Boost You! Renew & Thrive in Midlife

Reclaim your energy, confidence and joy in just 6 weeks with expert support, science-backed strategies, and a personalised wellbeing plan.

Intro Evening: Sunday 2 Nov
Live Weekly Sessions: Tuesdays @ 7 pm, from 4 Nov to 9 Dec

THIS IS YOUR TIME...

Midlife can be an incredible chapter, full of opportunities to redefine who you are and what you want. But it can also bring big changes in health, hormones, relationships, and career.

If you have been feeling tired, stressed, stuck, or simply ready for more, this programme is for you.

Boost You - Renew & Thrive in Midlife gives you the tools, the science, and the support to feel energised, confident, and ready for what is next.

When you are juggling family, work, and life’s changes, it is easy to put yourself last.

To show up fully for the people and things you care about, you need to prioritise your own wellbeing first.

WHAT YOU WILL GAIN

Over six weeks, you will take part in a series of expert-led sessions designed to help you:

Boost your daily energy and focus
Understand and manage stress with science-backed strategies
Build resilience to navigate life’s changes
Sleep better and wake refreshed
Balance hormones and nourish your body
Create and follow your Personalised Attunement Plan for lasting change

HOW IT WORKS

This is not a generic health programme. It is a holistic, science-based, and practical approach to wellbeing, delivered in a safe, supportive, and uplifting space.

Each week you will:

Join a live 60-minute interactive session with one of our experts
Learn strategies you can use straight away in your day-to-day life
Take away simple, effective actions that build lasting change
Connect with like-minded women and share your journey

You will also receive:

Weekly resources and materials to deepen your learning
A private one-to-one session with either Kate Pigeon-Owen or Clair Mackenzie to review your Personalised Attunement Plan, help you overcome challenges, and guide you in applying everything you have learned to your life

We will be with you every step of the way, guiding, encouraging, and celebrating your wins.

PROGRAMME SCHEDULE

Sunday 2 Nov - Introduction to The Programme with Kate Pigeon-Owen and Clair Mackenzie
We will make introductions, talk you through the programme and help you set intentions for the weeks ahead.
Tuesday 4 Nov – The Science of Stress with Kate Pigeon-Owen
Learn about stress its benefits and helpful warning signs. Together we will uncover the science behind stress and how simple small steps can help you feel energised and revitalised.
Tuesday 11 Nov – How to Be Confident with Isabel Leming
Learn what confident is and how to build on your own sense of self. Together we will investigate how to feel strong and uncover ways to feel good about yourself.
Tuesday 18 Nov – Hormones: How They Affect Us with Clair Mackenzie
Understand how hormonal changes impact your energy, mood, focus, sleep and weight, and how to work with your body, not against it.
Tuesday 25 Nov – Emotional Intelligence with Rhian Morallee
Discover what really is emotional intelligence, and why it’s so important. Explore how emotional intelligence plays a key role in human connection. Then learn five practical tips for using EQ to enrich relationships in all areas of life and uncover why it will shape the future of how we connect.
Tuesday 2 Dec – How to Sleep Well with Kate Pigeon-Owen
Discover the art of sleeping and why as we mature our sleeping patterns may change. Simple, small changes may have a big impact on the quality of sleep. Explore how certain foods and drinks may affect you.
Tuesday 9 Dec – Your Personalised Attunement Plan with Kate Pigeon-Owen
This is your opportunity to create your own personalised wellbeing strategy. Together we will help you craft a sustainable and effective wellbeing plan utilising your new skills and learning acquired over the 5 previous weeks.

Meet Your Experts

Kate Pigeon-Owen

CEO & Wellbeing Consultant
Kate is the founder and CEO of Wellbeing International Ltd, where she helps people improve their health, resilience, and quality of life through science-based, holistic wellbeing programmes. Kate is known for creating safe, engaging spaces where people can learn practical tools to enhance their wellbeing and thrive.

Clair Mackenzie

Health & Wellness Coach
Holding a biology degree and multiple certificates in advanced coaching training, Clair helps people transform their relationship with food, health, and themselves, drawing on her own life-changing wellbeing journey.

Isabel Leming

Mental Health & Workplace Wellbeing Specialist
With a psychology degree, a master’s in brain sciences, and over a decade of experience in mental health and workplace wellbeing, Isabel integrates neuroscience and psychology to help people make lasting changes.

Rhian Morallee – LLB

Employment Lawyer & Accredited Mediator
With over 20 years of legal experience, Rhian now focuses on helping individuals unlock emotional intelligence and build stronger, more meaningful connections at work and in life.

What others have said about Boost You Programmes

Sharon Peirson Hagger

"Boost You! is a fantastic, supportive and interesting programme that gives you some wonderful ideas with fascinating science behind it, enabling small changes that can make a huge impact on your own wellbeing.”

Erica Clegg

"One thing Kate said completely unlocked something for me – a habit I’ve had that‘s held me back and I have never quite summoned the will to change. For the last three weeks I have positively selected a different choice, and I found it surprisingly easy – out of which I have increased self-respect, energy and positivity."

Roisin Sproule

“It is really important to look after your health to thrive as a leader while supporting those around you. Boost You! For Leaders gave me the space and knowledge to help me create a bespoke future personal wellbeing plan. The holistic approach of the course set me on a path of further learning and self development that will have an ongoing positive effect on both my personal and working life.”