Creating a relationship with food, yourself and your life that you love
Hello and welcome
If you're a woman in midlife with 5, 50 or 150 lbs to lose, whether you have been dieting your whole life or just recently found yourself with stubborn middle aged spread, you're in the right place if you want to...
Lose weight without diet deprivation
Reduce your desire and hunger for food
Be confident about what to eat
Be done with weight loss forever
Not worry about weight related illnesses
Not have to stick to a restrictive diet
Address the cause of why you overeat
Feel better about yourself and your life
My life and weight coaching principles...
Iā€™ve taken everything that Iā€™ve learned from my own weight loss journey, The Life Coach School Weight and Life Coaching programs and the Health Coach Institute, to create amazing weight coaching programs that equip you with everything you need to lose weight and find total freedom around food. The areas I typically work on with clients are...
There's no 'right diet'
Your 'right way of eating' is unique to you. Your body has the wisdom and I can help you get clarity around what that looks like for you
Emotional eating
First we understand what emotional eating looks like for you and then I work with you on a very simple but effective process to address
Hormones
We get over hungry when our hormones are out of whack. We explore what's happening with you and find out how to eat the right way for your body, life stage and life style
Hunger
We explore the different types of hunger and ways to manage them: we look at physical, emotional and withdrawal hunger and food urges and cravings
Beliefs
We look at your weight and body image belief systems and decide what changes you want to make for the new person you are becoming
Self-love
We consider why we so often think that we’re not good enough and what we can do about it. After doing this work you will know how you can create self-confidence across all areas of your life
A framework for life
The results that we have in our life are determined by how we think and feel. We explore how intentional thinking can create intentional living in your life
Overcoming obstacles
I teach you an array of tools to help you overcome obstacles on your weight loss journey such as eating out, and handling overly tasty foods
"Clair is the most amazing coach. I was able to easily build a rapport with her which made it easy for me to open up and be honest. Clair was great at reassuring me that what I was feeling was normal and gave me timely tips on how to overcome the obstacles I faced. What is great about Clair is that she teaches you her coaching techniques which means you are all tooled up to self-coach in future. With Clair's help I have completely changed my mindset and feel very proud of what I have achieved. I cannot recommend Clair highly enough."
A. G.
My story
Five years ago I had just turned 40. I weighed more than 240 lbs, which is more than 17 stone!
I was desperate to lose weight for good, but at the same time, thought it was impossible for me to stick to a diet, to eat less, or just eat what I knew I should...
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"Daring greatly means the courage to be vulnerable, to show up and be seen, to ask for what you need, to talk about how you're feeling, to have the hard conversations..."
BrenƩ Brown
Grab a copy of my Six Strategies for Overcoming Overeating Guide
"Clair really took on a difficult case when we we agreed to work together. I was so resistant and stubborn to everything. I'd had so many years of negativity surrounding food and getting healthy. But she is so wise and calm and she really listened to what I needed and how I felt about everything. For every objection I raised Clair had a simple solution. I was able to take on her suggestions and slowly I realised that by making tiny changes a great deal could be achieved. Clair works in a very eclectic way. She works with the whole person: mind body and soul and draws on a whole range of tools lots of which I'm still using and finding helpful."
A. P.
Stories to Inspire You
Always remember
You are stronger than you think
Braver than you believe
More beautiful than you imagine
And loved more than you know
Anne's Story
"My Christmas Gift to myself is a better version of me, one I am happy and proud to live with. If you are thinking you can't do this, YOU CAN - keep going, I hope my story might encourage you xx"
Sue's Story
"I've lost nearly four and a half stone. But somehow, even more important than that is that I have this collection of amazing tools for my life that I have learnt to be able to apply in lots of different situations. I use them at work. I use them in my relationship with my husband. I use them in my relationship with my grown-up children. "
Academy Member Story
"I have lost now 4 and a half stone and lost 10 inches off both my waist and hips! Going from a size 16 to a size 10/12 and I feel great. And I managed to get back in my wedding dress (after 26yrs) with the zip done up!!"
Angie's Story
"I just wish I had done it years ago.
Because my life would have been so different."
Dorota's Story
"Today I completed my first 1/2 marathon. I followed Clair's advice of 'being the person you want to be now, and not waiting for when you have reached your weight loss goal'. We can do anything we set our minds to."
Carol's Story
"I have lost now 4 and a half stone and lost 10 inches off both my waist and hips! Going from a size 16 to a size 10/12 and I feel great. And I managed to get back in my wedding dress (after 26yrs) with the zip done up!!"