For years, I felt stuck in a cycle of diets, losing and regaining the same stones over and over again. I tried everything from Weight Watchers and Slimming World to countless fad diets. By forty, I was exhausted, frustrated, and felt weighed down—not just by my body, but by the mental strain of never feeling at peace with myself.

That’s when I discovered that true change happens when you begin nurturing a better relationship with yourself. Letting go of the mental weight of self-judgement made it easier to nourish my body, mind, and soul in a way that feels natural and joyful. I now take pleasure in looking after myself, no longer using food to fill emotional gaps. I live with a sense of control and ease, and I’m passionate about helping other women experience this freedom.

I am an Advanced Certified Weight Coach with No BS Weight Loss, a Certified Life & Weight Loss Coach with The Life Coach School, and a Certified Health & Life Coach with The Health Coach Institute. I specialise in causal coaching, with experience in NLP and Positive Intelligence, and am committed to helping women create lasting, positive relationships with food, their bodies, and their lives.

TheBestYou.Coach (TBU) is not about fixing yourself because you think you’re not good enough. It’s about embracing the truth that you are already enough whilst also stepping into the fullest, most aligned version of yourself—not through striving for perfection, but by deepening your connection with your body, mind, and emotions.

At TheBestYou.Coach, we believe there’s nothing more important than the investment you make in yourself—your time, your health, your happiness.

You are already worthy exactly as you are. This isn’t about chasing a number on the scale or proving your worth through willpower. It’s about understanding that when you nourish yourself—physically, mentally, and emotionally—you create a life that feels expansive, fulfilling, and free.

You don’t need to be better. You don’t need to work harder. You don’t need to shrink yourself to deserve the life you want. You are already worthy of your own care, love, and attention.

TheBestYou.Coach is about breaking free from the exhausting cycle of dieting, self-judgment, and striving. It’s about learning to trust yourself, honour your body, and cultivate a way of being that feels sustainable, joyful, and empowering.

Here, We Focus On:

✔ Understanding your relationship with food beyond calories and cravings
✔ Working with your brain and emotions to make weight wellness effortless
✔ Cultivating self-compassion and dropping the ‘shoulds’ that keep you stuck
✔ Moving away from the all-or-nothing diet mentality and into a mindset of trust and freedom

This journey isn’t about becoming someone else. It’s about becoming more 'you'. Your best self, on your terms. Because you deserve to feel good, not because you need to change, but because you are worth the time, care, and love—exactly as you are.

Are you ready to start living that truth?  ❤️

At TheBestYou.Coach, we believe that when we love our lives and ourselves more, it becomes easier to nourish and care for our bodies. While weight wellness can make it easier to live a life we love, the opposite is also true—living a life we love makes weight wellness easier.

That’s why we take a holistic approach to supporting you in creating a relationship with food, yourself, and your life that feels good and sustainable. It’s rarely just about the food—true change happens when we shift our mindset, cultivate self-compassion, and learn to honour ourselves in ways that go beyond what’s on our plate.

Wherever you are on your journey, there’s a programme designed to give you what you need and help you move forward in a way that feels empowering and free.

Finding Food Freedom (Private Coaching)

A personalised one-to-one coaching experience to help you break free from emotional eating, self-sabotage, and the diet mentality for good.

The Lose Weight, Live Life Academy

A membership designed to support you in the long term, helping you build consistency, navigate challenges, and stay motivated as you create a lifestyle that works for you.

Food for Thought

A structured programme exploring the psychology of eating, your brain’s role in weight wellness, and how to create sustainable habits that feel easy and aligned with your lifestyle.

Small Group Lose Weight, Live Life Programme

Join a supportive group of like-minded women working towards long-term weight wellness. Weekly coaching, accountability, and tailored support to keep you on track.

Embracing You

This programme is about your relationship with yourself. Through mindset shifts, self-compassion, and emotional awareness, learn how to truly embrace yourself without guilt or self-judgment.