Episode #100 - Helping yourself when you're suffering
Sep 10, 2022
This podcast is for all of you suffering and unhappy in your life right now. Whether that’s because of poor physical or emotional health, feeling unhappy with your weight, or challenged by a life circumstance you’re dealing with.
It’s not always easy to do the things to help ourselves in these situations and that’s what I address in this podcast episode. I share how the only way to move beyond your suffering is to help yourself. And I share some tools and tips and mindset approaches for how you can do just that.
So, listen in as I share how I can best help you help yourself.
What You'll Learn from this Episode
- How as a coach I don’t need to understand your unique situation to help you
- What it looks like to help yourself
- The significance of separating the facts from your thoughts about them
- What it means to consider who you are being
- The importance of self-compassion
Featured on the show:
- Lose Weight. Live Life. Academy Membership
- Lose Weight. Live Life. Facebook Free Community
- Overcoming Overeating – Your Autumn 2022 Weight Loss Mindset Coaching Experience Week
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