Episode #121 - How to feel better with Ruth Kudzi
May 19, 2023
On this episode I chat with Master Certified Coach Ruth Kudzi ahead of the launch of her second book, ‘How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You’.
Listen in to our conversation about self-coaching and the ways you can help yourself to ‘feel better’.
What You'll Learn from this Episode:
- Insights to help you feel better taken from Ruth’s 28 years of studying psychology
- How to take a very straight forward, step-by-step approach to help yourself get more of what you want and feel better in your life
- Why being a mid-life woman is an exciting time to explore the concept of self-coaching
- How your brain, wanting to keep you safe, can leave you feeling stuck
- Shifting from self-judgement to self-compassion
- Journaling
- An introduction to positive psychology
- Ways to apply useful concepts that resonate with you, to your life
Featured on the show:
- ruthkudzi.com
- Ruth’s Book Pre-Order Offers
- Order ‘How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You’ on Amazon
- The Lost Weight. Live Life. podcast competition
- The Lose Weight. Live Life. Academy
- The Lose Weight. Live Life. Facebook Community
- Free guide - 6 Strategies for Overcoming Overeating
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