Episode #122 - Mindset Matters
May 26, 2023
On this podcast episode, what 'mindset' is and why it is a critical core component of you creating the relationship with food that you want so that you can lose and manage your weight for life. Join us as we explore mindset ingredients, mindset management utensils and the mindset management preparation and cooking process necessary for your weight loss and health goals.
What You'll Learn from this Episode:
- What mindset is
- What the neurological basis of mindset is
- How mindset relates to weight loss success
- The long list of mindset ‘ingredients’ you can choose from when it comes to using mindset to help you with weight loss
- The mindset ‘utensils’ available to help you
- How to know the impact of your current mindset
- The 10-step process to changing your mindset
