Episode #123 - Understanding Binge Eating with Jane Pilger
Jun 02, 2023
Today on the podcast I am talking all things Binge Eating with Master Certified Binge Eating and Body Trust Coach, Jane Pilger on this podcast episode.
What You'll Learn from this Episode:
- Jane’s binge eating story
- How binge eating is different to emotional eating or overeating
- How trauma can lead to binge eating
- How restriction can lead to binge eating
- The role shame plays in binge eating and what to do about it
- What it means to trust your body and why it matters
For Support with an Eating Disorder:
- If you are in the UK, please reach out to BEAT, the UK’s eating disorder charity: https://www.beateatingdisorders.org.uk/
- If you are in the US, please reach out to the National Eating Disorder Association (NEDA): https://www.nationaleatingdisorders.org/
- If you are in Australia, please reach out to The National Eating Disorders Collaboration (NEDC): https://nedc.com.au/
Featured on the show:
- https://www.instagram.com/janepilgercoaching/
- https://www.facebook.com/janepilgercoaching
- https://www.janepilger.com/
- The How to Create a Weight Loss Mindset Online Class
- The Lost Weight. Live Life. podcast competition
- The Lose Weight. Live Life. Academy
- The Lose Weight. Live Life. Facebook Community
- Free guide - 6 Strategies for Overcoming Overeating
