Episode #136 - Your Mind and Weight Wellness
Sep 15, 2023
I am pleased to bring you a segment of last week’s Unlocking Sustainable Weight Wellness Workshop for this week’s podcast episode. The six keys to weight wellness that we covered in the workshop were: your body, your brain, your mind, your emotions, yourself, and your life. And this segment from the workshop is about: your mind.
What You'll Learn from this Episode:
- How your current weight is the result of how you think about food, yourself and your life
- The thought and belief systems that keep you eating
- How we’re all fish in water when it comes to weight loss thinking
- What you think about foods that hinder your weight loss vs foods that help it
- What you think about the process of losing weight
- Examples of thought errors
