Episode #138 - When You Want To Quit
Sep 29, 2023
On this episode we’re unpacking something that shows up for all of us from time to time and that is the desire to quit. So, join us as we uncover why quitting is so tempting and how we can help ourselves through those tough moments.
We’re going to dig into how we think and feel when we’re faced with the choice to quit and give you some practical tips and insights on how to stay committed to your goals. Whether it’s a small everyday choice or a big life decision, we’re breaking it down to help you understand and change your habits, so you can keep moving forward towards what you really want.
What You'll Learn from this Episode:
- All About Quitting - How little, medium, and big quits show up in our everyday lives
- Why We Quit - A look into the emotions and thoughts that make us want to throw in the towel – like frustration, worry, and self-doubt.
- Believing in Ourselves - How our lack of belief in our goals can make quitting seem like the easy way out, and ways to believe more in ourselves.
- Now vs Later - Why our brains sometimes pick what feels good now over what will make us happy in the long run.
- Habitual Quitting - How constantly quitting can become a deep-seated habit and feel like it’s not even a choice anymore.
- Owning Our Choices - Learning to own up to our decisions instead of blaming them on other people or circumstances.
- How to Stop Quitting - Some real talk on steps to make quitting less appealing by planning right and making choices that are in line with our big-picture goals.
- Understanding Our Mind - Digging into recognising the thoughts and feelings that lead to quitting and learning how to change them.
- Changing Our Habits - Practical tips on breaking the cycle of quitting and building new, positive habits that support our goals.
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