Episode #141 - When you can’t get it together
Oct 20, 2023
This episode is for you if you feel that you just can’t ‘get it together’ to do the things required to help you lose weight, improve your health, feel better. Sometimes we tell ourselves we don’t have time, but often it’s more that we don’t have the mental capacity. It feels like we have the maximum number of plates spinning and we cannot add another plate. We feel at capacity, logistically, emotionally, or mentally. If you can relate listen in to this episode that has simple tips for what you can do to help yourself stop the metaphorical drowning and start to swim.
What You'll Learn from this Episode:
- All about self-acceptance and compassion
- About the power of small actions
- How you can quickly turnaround from feeling stuck
- How to differentiate between self-pity and self-compassion and why it matters
- What it looks like to address and manage what’s draining your energy
- How to integrate simple self-care practices to rejuvenate yourself
- Why you want to separate planning from action taking to conserve energy and enhance outcomes
- When to practice self-appreciation to tackle internal negativity
- How to release resentment and negative thought patterns for emotional freedom
- About periodically evaluating life's direction to promote intentional living
