Episode #154 - Daily habits for lifelong weight management
Jan 29, 2024
On this episode we explore sustainable strategies for lifelong weight management. We delve into the relationship between our daily habits, mindset, and long-term wellness goals. Beyond mere dietary adjustments, we focus on a holistic approach that encompasses emotional well-being, proactive planning, and self-care. Our conversation is not just about what we eat, but how we think, feel, and act in our daily lives, especially in the context of the challenging food environment surrounding us. We consider that weight management is not a temporary phase, but a continuous journey requiring consistent application of learned tools and habits.
What You'll Learn from this Episode:
- Setting intentions each day to stay focused on health goals.
- Practicing daily appreciation of self and life to foster a positive mindset.
- Identifying and implement personal care routines to support mental and physical well-being.
- Planning for potential obstacles to avoid emotional or stress-induced eating.
- Planning as a tool to help you make better food decisions and identify future weight wellness obstacles.
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