Episode #156 - Ditching the ‘Last Chance’ Mentality and Embracing Lifelong Change
Feb 16, 2024
This episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being.
What You'll Learn from this Episode:
- Reframe Self-Improvement: View personal growth as an ongoing journey, not a one-time fix.
- Learn and Grow: Each step, regardless of its immediate outcome, is valuable for growth.
- Invest in Holistic Self-Care: Prioritise comprehensive well-being, recognising it as essential, not selfish.
- Embrace Self-Compassion: Treat yourself with kindness and understanding, acknowledging the pressures and challenges faced.
