Episode #158 - Mindful Eating
Mar 10, 2024
In this episode we explore mindful eating. We look at what mindful eating is, why you may want to move towards a more mindful approach to eating and how you can do just that. A shift towards more mindful eating can significantly enhance your overall health, leading to helping you be a more stable weight, improving digestion, and increasing energy levels, and it can help you create a more intuitive connection with your body. Listen in to this episode to find out more.
What You'll Learn from this Episode:
- The definition and importance of mindful eating
- How to better understand your hunger cues
- The role of mindfulness in helping you recognise satiety
- Mindful eating practices
- The impact of your environment on your eating habits
- How to select foods more mindfully
- About emotional eating and mindfulness
- How to overcome challenges to mindful eating
