Episode #161 - Weight Wellness Mindset Coaching Experience Q&A
Apr 12, 2024
I am thrilled to share our live Q&A from the Spring Weight Wellness Coaching Experience week.
Listen in to hear me answer questions on a range of topics from mindless afternoon snacking, dealing with all-inclusive buffets on holiday, getting started with weight loss when you’re feeling heavy and unhappy, tips for when you’re working away during the week, and lots more.
What You'll Learn from this Episode:
- Suggestions for handling mindless afternoon snacking
- Getting started with journaling
- The importance of being willing
- What to do when weight loss has plateaued
- Tips for eating when on holiday in the United States
- Dealing with menopause related and other weight challenges
- The help and support available to you in The Academy
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