Episode #162 - Coffee chats with clients – Emma
Apr 26, 2024
I have a special guest joining me on this podcast episode. Emma is a member of The Lose Weight. Live Life. Academy and she joins me to chat about her weight wellness journey.
Listen in as we chat about:
- Diet history and diet mentality
- Self-acceptance and wanting to make changes FOR you instead of making changes FROM you
- Reframing restriction
- Creating a healthier food mindset
- Planning and journaling as tools to support you on your weight loss journey
- The importance of eating with your family
- The benefit of supporting your weight loss journey with private coaching
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