Episode #164 - Self Compassion: Stop Being Your Own Worst Critic
Welcome to this week's podcast episode, Self-Compassion – Stop Being Your Own Worst Critic. Today, we're diving into one of the most transformative practices you can incorporate into your life—self-compassion. This episode will help you understand how self-compassion can shift your relationship with yourself, your food choices, and your overall well-being. If you're ready to move away from self-judgment and into a place of kindness, then this conversation is for you.
We'll explore what self-compassion truly means, why it matters, and how it can empower you to make lasting changes. Whether you find yourself battling negative thoughts after indulging in comfort food or struggling with perfectionism in other areas of your life, this episode will give you the tools to cultivate self-kindness and mindfulness.
What you'll learn from this episode:
- The damaging cycle of self-criticism and its impact on emotional eating
- The role of self-compassion in building a healthier relationship with food
- Understanding the three key components of self-compassion: self-kindness, common humanity, and mindfulness
- How the diet industry reinforces harmful self-criticism and how self-compassion breaks that cycle
- Applying self-compassion in other areas of life, including work and personal relationships
- How to recognise and challenge negative self-talk through self-kindness
- Practical steps to incorporate self-compassion into daily life and decision-making
- The connection between self-compassion and achieving lasting weight wellness
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