Episode #37 - Different types of eating
Apr 16, 2021
On this episode learn about the many different types of eating that you may be doing.
Learn about the difference between fuel eating, withdrawal eating and the many variations of emotional eating that you do.
There is nothing wrong with any eating pattern done in moderation and in a balanced way. But when your eating patterns creates problems in your life it’s time to do something about it. Understanding your eating is a crucial first step towards figuring out your relationship with food for life.
What You'll Learn from This Episode:
- Awareness of how to categorise the eating that you’re doing
- The difference between fuel eating, withdrawal eating and emotional eating
- The many different types of emotional eating: pleasure eating; creation eating; avoidance eating; unconscious eating; habitual eating; binge eating
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