On this episode we look at how you can uncover your self-talk, and use it, (even if it’s predominantly unsupportive) to help you with your weight loss journey.
Self-talk is your internal dialogue. It’s the words that you think that you have running through your mind. Self-talk (according to Google) reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be discouraging. It can be compassionate or critical.
Understanding your self-talk, and up-leveling it to support you in creating the relationship with food and yourself that you want, will make your weight loss journey quicker and easier.
Listen in to find out….