On this episode I talk to you about a Life Coach School concept which is The Manual.
The Manual is an unwritten rule book we have, often unknowingly, for other people in our lives and even ourselves. And in this episode, we explore The Manual that you have for your family and how it shows up at this time of year.
You want to understand the chapters in The Manual you have for yourself and others so that you can gain clarity around the unwritten conditions you put on allowing yourself to feel good, whether that’s loved, appreciated, respected, valued, or another positive emotion.