Episode #68 - What I Want You to Know
Dec 17, 2021
On this episode, I close out the year by sharing 10 things that I want you to know. This is for you if you are someone who wants to âfind yourselfâ, live a life you love even more than the one youâre living right now AND lose your weight for the last time as a part of that process.
What You'll Learn from This Episode:
- The difference between temporary and permanent weight loss
- How to make weight loss easier
- How to use what you find difficult about weight loss to help you succeed at it
- And lots more
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