Listen in to this podcast episode and discover the most important skill you are going to want to learn, to ensure this weight loss journey is your last one. Building on from last week’s episode, this week we focus on the importance of knowing what to do after you overeat, emotionally eat, or just eat differently to how you planned or wanted to eat.
It’s not realistic to tell yourself you’ll never overeat or emotionally eat again, but that’s okay because that’s not the most important thing. The most important thing is knowing what to do when it happens.