Spring Break #2 - Eating Right for You
We’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available.
And to help you with that I am going to send you, if you’re on my email list, a weekly email to guide you step-by-step through the podcast episodes.
This week is all about How to Eat Right for You. And I suggest you choose to listen to one or more of these episodes.
Listen to this episode if:
- You’re always wondering what’s the ‘right way’ to eat for you, or which is the ‘best diet’ for you
- You feel restricted, deprived or resentful when you’re working at losing weight
Listen to this episode if:
- You think you ‘need to’ snack or you find yourself very hungry between meals
- You eat ‘healthy’ meals but snack on refined or processed foods
- You struggle with snacking in the evening
#24 How to lose weight when you’re not dieting
Listen to this episode if:
- You want to find the balance between eating for ‘fuel and nourishment’ and ‘eating for ‘comfort and pleasure’ that works for you
- You want to know to do when the novelty of eating differently wears off
- You struggle with will power when you’re trying to lose weight
And if you’re not on the Lose Weight. Live Life. email list, sign up now by going to www.thebestyou.coach/resources
Not only will you get these weekly emails, but you’ll get a copy of the free guide Six Strategies for Overcoming Overeating too.
And of course, if you want help with getting started and Setting Yourself up for Success then please do come join us in the Lose Weight. Live Life. Academy where we have trainings and worksheets to specifically help you Set Yourself Up for Success by exploring:
- The one thing that determines your ability to lose weight
- The phases of mindset change
- How to become future you today
Find out more and enrol at: www.thebestyou.coach/enrol.
And that’s it. Don’t forget to get on the email list!
And next week I’ll share the episodes to listen to if you’re curious about ‘hacking your brain’ to make weight loss easier.
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