Do you find yourself thinking that you could lose weight if only you had more time to do all the things?

That was me, so I can relate.

And yet of course you likely know that eating less food or different food doesn’t need to take more time. 

If time is blocking you from doing what you...

I am so pleased to introduce you to my favourite podcast episode ever.

Today I am talking to 3 ladies from the January 2021 - 6 month Lose Weight. Live Life. Mastermind. 

Join us and listen to stories of their amazing weight loss journeys and the challenges they’ve overcome. And hear...

How do other people help or hinder you on your weight loss journey? In today’s episode we shine a light on how other people’s opinions, or your perception of other people’s opinions, are making your weight loss journey more difficult.

We explore how we allow the words that...

Discover how you can use the Mindset Model to help you understand how your thoughts and feelings are causing you to overeat.

Learn what causes you to feel unhappy about your weight and what you can do about it.

And identify the truths keep you stuck from making progress on your weight loss...

Weight loss results are about so much more than the number on the scale.

Often when the number on the scale isn’t coming down, or not coming down quickly enough we think that our weight loss efforts aren’t working, worth it, or paying off… but nothing could be further than the...

Listen in to this episode to hear about the challenges we can expect when we choose, or are forced, to make changes in our life. Learn what it is that makes change challenging and feel difficult at times and discover how we can make change easier and appreciate the journey.

There are many...

On this episode I talk about letting go of the default negative thoughts and beliefs that you have about yourself. 

We spend so much time doing and so little time being.

We don’t stop to question the incessant chatter, the dialogue we have running in the back of our mind.

We might...

On this episode I chat to my husband about his diabetes diagnosis and management.

More people than ever have diabetes. In the US 14.3% of people have Type 2 diabetes and 38% are pre diabetic. That’s more than half of the population.  

Many people do not realise the catastrophic effect...

So today I am talking to you about everything to do with eating when you’re not preparing your own meals to have at home. So I am talking about eating in restaurants as a part of a social occasion, dining in others homes, eating on the go when traveling, work entertaining – all the...

Listen in to this episode to learn about journaling and how it can help you on journey to create a relationship with food that you love.

One of things that distinguishes us humans from other animal species is our ability to observe our own thinking. Our thoughts underpin who we are, what we do,...