Losing weight on holiday
As I look forward to my upcoming beach holiday at an all-inclusive resort with my family I find myself wondering whether I will over eat. I know it is entirely up to me and I have a choice. I know that if I do gain weight I can lose it again without a load of drama, but what do I truly want?
1....
Drink water for improved energy and increased weight loss
Drink water for improved energy, increased weight loss and good well being
Increasing your water intake is one of the simplest and most beneficial things that you can do to improve your energy, support weight loss, and improve your overall sense of well being.
The more you practise drinking...
Food for Fuel
The food we eat is our ‘fuel for life’. The right food nourishes us and keeps our body and mind healthy and in balance.
I believe that there is no right or best diet. What works best for one individual is different from what works for another. And what works for an individual during...
Life Hacks ā€“ Clair MacKenzie Life Coach
Whatever our life experience we have developed knowledge and skills that we can apply to any situation.
Life hacks
I’m all for transferable skills and I find that much of what I learned in the corporate business environment can be valuable when applying it to the areas of my life I...
Mind Management ā€“ Clair MacKenzie Life Coach
Many of us find that whilst we know academically what we need to do, to get what we want, we don’t do it.
We know that if we follow a healthy eating regime consistently we will lose weight. We know that if we exercise we will likely feel better and have more energy and feel less stressed.
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