On this episode I am pleased to have you listen in to the Masterclass that I ran teaching an updated process for 5 Steps to End Emotional Eating.

This is the work that we are doing inside of the Lose Weight. Live Life. Academy this month, and in case you’re interested I tell you more about...

On this episode we look at how you can uncover your self-talk, and use it, (even if it’s predominantly unsupportive) to help you with your weight loss journey.

Self-talk is your internal dialogue. It’s the words that you think that you have running through your mind. Self-talk...

Many of you are sharing that you find it difficult to not gain weight over the weekend so in this episode we are going to explore how you can make weekends work better for you and help not hinder your weight loss journey.

It’s normal to have a pattern of losing weight during the week and...

Join me on this episode to explore all things comfort eating.

Comfort eating is one of the many types of emotional eating. It’s when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. And I think comfort eating can be a desire for physical comfort...

I am thrilled to have Style Confidence Coach Sarah Gray on the podcast.

Sarah helps professional women uncover their unique personal style and find their confidence to banish outfit overwhelm, look great, and feel fabulous every day. 

Join our conversation where we talk about style at any...

On this episode, we explore food F.O.M.O.

F.O.M.O is the fear of missing out. 

You are likely to be experiencing food F.O.M.O. if you feel deprived or having a yearning for something, whether it’s food itself, or the occasion associated with food, or the connection with people...

On this episode we explore emotional responsibility. Emotional responsibility is knowing we are responsible for how we are feeling in any situation. And on this episode, we explore the difference between how we are showing up, what we are thinking, feeling, and doing when we are taking emotional...

Chocolate, cake, ice cream, toast, sweets, biscuits, crisps, cheese, and wine, these are some of the foods you tell me you want to eat that you know contribute to you being overweight, unhappy, and unhealthy.

So, given that we are all intelligent human beings. Given that we can manage teams and...

On this episode I bring you something a little different.

I thought that some of you might like to get an idea of what goes on inside of the Lose Weight. Live Life. Academy and so I am bringing you a special podcast episode which is a call replay from the membership last month.

Currently, we have...

Do you find yourself thinking that you could lose weight if only you had more time to do all the things?

That was me, so I can relate.

And yet of course you likely know that eating less food or different food doesn’t need to take more time. 

If time is blocking you from doing what you...