Our inability to lose weight as quickly as we would like is one of the greatest challenges, we face with weight loss.

With learning most skills, we know that the more time we put into it, the more we concentrate that time, the quicker  we get the results.

For example, when learning to drive...

What does it mean to live your best life?

In today's episode we explore that question and consider how it's less about what you have and do, and more about who you are being.

We look at how, when you are regularly eating to feel better, it's a sign that you have an opportunity to make your life...

Being self-critical is a part of being human.

And when we are overweight or obese, often we link our thoughts about not being good enough to our weight and our inability to lose it, or our inability to lose it and maintain that loss.

The problem with doing this, with thinking negative thoughts...

On today's episode I talk about what's happening when you feel compelled to eat, and what you can do about it.

Most of us often feel compelled to eat things, knowing that it has nothing to do with physical hunger.

Oftentimes we think something will taste really good so we desire it, and sometimes...

Everything that you do, and everything that you don’t do, in your life is determined by how you think doing or not doing those things will feel.

Each time you decide to eat something it’s because of how you think eating, whatever it is, will impact how you are feeling. You might want...

Today’s episode explores ‘normal eating’.

I look at what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.

I show you what creates your thoughts around what is ‘normal’ when it comes to food and...

Today’s episode is about why you sometimes feel conflicted when making food choices and what to do about it.

Maybe this shows up for you at the end of the day when you promised yourself you would eat healthily but you desperately want something sweet, or a glass of wine as a treat. Maybe...

Today’s show is all about how to eat right for you.

Changing your diet to solve for being over weight is not addressing the cause of the problem. Without addressing the why of your overeating, you are not going to know how to NOT overeat as soon as you stop dieting.

The right diet for you...

Today I am talking about why you eat when you don’t want to. And what I mean by that is, why is it that a part of you wants to eat and a part of you doesn’t?

Do you ever wonder why, when you are so desperate to lose weight and be slim, you eat foods that take you further away and not...

Today we explore what a weight loss mindset is and why you want to have one.

We consider the reason you’ve not lost your weight yet, or not managed to lose it without regaining it yet, is because you’re not thinking thoughts, and nor do you hold beliefs, that create those weight loss...