Episode #102 - The Mindset Coaching Difference

mindset Sep 23, 2022

On this episode we explore mindset coaching and why it’s not only the difference in you creating sustainable weight loss and lifelong weight management, but how working with a coach to help you change your mindset will make the process of permanent change so much quicker.

 

What You'll...

Read more...

Episode #101 - Your last weight loss journey

mindset Sep 16, 2022

On this episode consider the reality of whether your current or next weight loss journey will be the last one. Discover some great tips for how to make that a reality and find out all the details about the Autumn 2022 enrolment in the Lose Weight. Live Life. Academy. 

 

What You'll...

Read more...

Episode #100 - Helping yourself when you're suffering

mindset Sep 10, 2022

This podcast is for all of you suffering and unhappy in your life right now. Whether that’s because of poor physical or emotional health, feeling unhappy with your weight, or challenged by a life circumstance you’re dealing with.

It’s not always easy to do the things to help...

Read more...

Episode #99 - The Urge to Eat

mindset Sep 02, 2022

On this podcast episode we explore the different reasons why we feel the urge to eat. Many of you think the reason you’ve not lost weight yet, or that you’ve lost it and regained it is because you’re not disciplined enough or strong willed enough, but that’s simply not the...

Read more...

Episode #98 - Next level ā€“ is it time to level up your weight loss?

Uncategorized Aug 26, 2022

Today’s podcast episode is all about taking the next level on your weight loss journey. No matter if you’re yet to get started, in the messy middle or close to achieving your dream relationship with food, it’s always going to be useful to notice where you are and investigate...

Read more...

Episode #97 - Holiday Eating & Lessons Learned

mindset Aug 19, 2022

Join me as I get personal on this episode about how I ate on holiday, how much weight I gained, how I lost it again and what I learned about my relationship with food, myself and my life.

One of the fundamental principles of the ‘My One Life’ approach to weight loss is based on a...

Read more...

Episode #96 - Food Journaling

mindset Aug 12, 2022

You figuring out how you want to eat for life is one big experiment and to not write down what you eat is akin to being a scientist in a lab session who takes no notes and observes what they think is happening without writing down any facts or numbers. As you can imagine no one would take them...

Read more...

Episode #95 - The One Thing

mindset Aug 05, 2022

Listen in to this podcast episode and discover the most important skill you are going to want to learn, to ensure this weight loss journey is your last one. Building on from last week’s episode, this week we focus on the importance of knowing what to do after you overeat, emotionally eat,...

Read more...

Episode #94 - Permanent Weight Loss

mindset Jul 28, 2022

You can prepare yourself for permanent weight loss no matter where you are on your weight loss journey. But before you do, you’re going to want to think about what permanent weight loss will look like for you.

You may have an expectation of what permanent weight loss is like, but the truth...

Read more...

Episode #93 - When you have a lot of weight to lose

mindset Jul 21, 2022

This week’s podcast is for you if you think that you have a lot of weight to lose. No matter the number of pounds, if you’re feeling daunted or frustrated or ashamed of how much weight you want to lose, or think that you should lose, you’re unknowingly making your weight loss...

Read more...
Close

Register now to get the class workbook andĀ access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..